Student Athlete Programs
Student Performance
Foundation Workout for Young Athletes
Building a sound start as a young athlete not only helps them excel in the now, it has a lifetime lasting effect! At Fitness Fundamentals, we pride ourselves on having a strong foundation so much so that it’s in the name. Reinforcing passion and natural talent with movement mechanics is the difference between excellence, and just being average. With performance-enhancing coaching on top of a customized approach, you can truly realize your athletic aspirations.
Train with an expert
Obtaining performance excellence is simple, though admittedly, not always easy. It starts with your commitment towards training smart, and that’s where we come in. Every workout protocol starts with an assessment that will enable customization. From there, we will help you build the power, explosion, agility, and teamwork you will need to perform. Let us take the guess work out while instilling the lifelong skillset that will help you perform for years to come.
Performance Training
Fitness Plan
Now that we understand your current level and goals we have what is needed to make that a reality. I will construct a custom routine for you! Durning our journey you will learn
The benefits of individualized attention and guidance
Proper form and movement strategies
How to build confidence and power
The art of staying motivated with an evolving workout
Teamwork
Skills we cover
Agility
Power
Explosion
Core Strength
Reaction Time
Plyometric Training
Flexibility Training
Core Strength Training
High Intensity Interval Training
Sports We Cover
Baseball Training
Basketball Training
Field Hockey Training
Football Training
Golf Training
Gymnastics Training
Lacrosse Training
Marathon Training
Running Training
Soccer Training
Swimming Training
Tennis Training
Volleyball Training
Wrestling Training
Get a free evaluation
Book your initial conversation and physical assessments